The Role of Nutrition in Skin Health: Eat Your Way to a Better Complexion

Great skin isn’t just about what you put on it, it’s also about what you put in your body. Nutrition plays a powerful role in supporting skin health and enhancing the results of your aesthetic treatments.

Certain vitamins and nutrients help protect your skin from damage, reduce inflammation, and promote repair.

Here are a few key players:

• Vitamin C – Found in citrus fruits and berries, it helps with collagen production and fights free radicals.

• Vitamin E – A powerful antioxidant found in nuts and seeds, it supports skin barrier health.

• Omega-3 Fatty Acids – Present in fatty fish and flaxseeds, omega-3s reduce inflammation and improve hydration.

• Zinc – Important for healing and controlling inflammation, found in pumpkin seeds and legumes.

Staying well hydrated is just as important—it helps keep your skin plump and radiant.

Pairing good nutrition with professional treatments like Botox, Fillers, EZGel, Microneedling and Sculptra can amplify your results. At Revisions Aesthetics + Wellness, I encourage clients to take a holistic approach, treating skin both inside and out.

Need tips or ideas for a skin-friendly diet? I’m happy to help! Your best skin starts with a balanced lifestyle.